Time Cost Session What will it be? Level
Monday Creasey Park 7pm Free 1 hour club run Various pace groups available. No rostered leaders – dependent on who arrives and generally splits into a couple of loose groups
Tuesday Stockwood Park Athletics Track 7pm £2 per person Speed and interval work on the track All abilities welcome
Alternate Tuesday Bottom of downs during summer (nr Zeera) 6:30pm Free Learn to make hills your friend (check Facebook for any changes) All abilities welcome
Wednesday Creasey Park 7pm Free 1 hour club run This is the main club night with the largest attendance. All pace groups in attendance
Saturday/Sunday Various Various Free Long run- often groups run there / back – check Facebook for details Dependent on who is organising. (NOTE: These are social runs organised by individuals and not official club sessions)

Normal club run pace groups are as follows;

Group 1: 7.00 min/mile

Group 2: 7.30 min/mile

Group 3: 8.00 min/mile

Group 4: 8.30 min/mile

Group 5: 9.00 min/mile

Group 6: 9.30 min/mile

Group 7: 10.00 min/mile

Group 8: 11.00 min/mile

Group 9: 12.00 min/mile

Group 10: 13.00 min/mile

Worried you won’t keep up?

Never fear – we operate a ‘loop-back’ policy which means any runners that go too far ahead will turn around at various intervals and run to the back of the group. It makes them work a little harder and means that nobody is ever left behind.

All our groups are lead by a leader who will take you on a safe route around Dunstable or off-road during the summer months.

Not a member yet?

Check out our Thinking of joining page