| DAY | WHERE? | WHAT IS ON? | HOW IS IT ARRANGED? |
|---|---|---|---|
| Monday evening 6:30pm | Meet 6:15pm at Ashton Square carpark by the Salvation Army building. We walk to Bennetts Park for the warm-up and start promptly at 6:30pm. | Monday Get Together for walkers and runners. A relaxed, no-pressure session focused on enjoyment, de-stressing and easing your mind. One route for all, with runners doing 5K and walkers aiming for 2 miles. Ideal for recovery, injury return, gentle exercise, or support with your improvement plan. Session duration is no more than one hour. | Full details are on the Events App, including date, time and venue. Members are invited to join the session online, but can just turn up. |
| Alternate Monday evenings 6:30pm | Winter & Summer Venues, details are found on the Events App | Sprints & Speed Improver training sessions incorporating warm up & cool down stretches | All details are on the Events App, date, time, venue. Members are invited to join the session online, but can just turn up. |
| Alternate Tuesday evenings | Winter & Summer Venues, details are found on the Events App | Hill Training incorporating warm up & cool down stretches | All details are on the Events App, date, time, venue. Members are invited to join the session online, but can just turn up. |
| Wednesday evening 6:20pm | Club Headquarters: Creasey Park Community Centre, Dunstable LU6 1BB | Group lead club runs for all abilities from 8 min/mile up to 12 min/mile incorporating welcome messages & warm up, each group does their own cool down stretches | All details are on the Events App, date, time, venue. Members are invited to join the session online, but can just turn up. |
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All members have access to a maintained Event Calendar including social events.