| Time | Cost | Session | What will it be? | Level | |
| Monday | Creasey Park | 7pm | Free | 1 hour club run | Various pace groups available. No rostered leaders – dependent on who arrives and generally splits into a couple of loose groups |
| Tuesday | Stockwood Park Athletics Track | 7pm | £2 per person | Speed and interval work on the track | All abilities welcome |
| Alternate Tuesday | Bottom of downs during summer (nr Zeera) | 6:30pm | Free | Learn to make hills your friend (check Facebook for any changes) | All abilities welcome |
| Wednesday | Creasey Park | 7pm | Free | 1 hour club run | This is the main club night with the largest attendance. All pace groups in attendance |
| Saturday/Sunday | Various | Various | Free | Long run- often groups run there / back – check Facebook for details | Dependent on who is organising. (NOTE: These are social runs organised by individuals and not official club sessions) |
Normal club run pace groups are as follows;
Group 1: 7.00 min/mile
Group 2: 7.30 min/mile
Group 3: 8.00 min/mile
Group 4: 8.30 min/mile
Group 5: 9.00 min/mile
Group 6: 9.30 min/mile
Group 7: 10.00 min/mile
Group 8: 11.00 min/mile
Group 9: 12.00 min/mile
Group 10: 13.00 min/mile
Worried you won’t keep up?
Never fear – we operate a ‘loop-back’ policy which means any runners that go too far ahead will turn around at various intervals and run to the back of the group. It makes them work a little harder and means that nobody is ever left behind.
All our groups are lead by a leader who will take you on a safe route around Dunstable or off-road during the summer months.
Not a member yet?
Check out our Thinking of joining page