| Venue | Time | Cost | Session | Ability | |
| Monday | Creasey Park | 7pm | Free | 1 hour club run | Various pace groups available |
| Tuesday | Stockwood Park Athletics Track | 7pm | £2 per person | Speed and interval work on the track | All abilities welcome |
| Wednesday | Creasey Park | 7pm | Free | 1 hour club run | All pace groups in attendance |
| Saturday | Various | Various | Free | parkrun – often groups run there / back – check facebook for details | Dependent on who is organising |
| Saturday/Sunday | Various | Various | Free | Long run- often groups run there / back – check facebook for details | Dependent on who is organising |
Normal club run pace groups are as follows;
Group 1: 7.00 min/mile
Group 2: 7.30 min/mile
Group 3: 8.00 min/mile
Group 4: 8.30 min/mile
Group 5: 9.00 min/mile
Group 6: 9.30 min/mile
Group 7: 10.00 min/mile
Group 8: 11.00 min/mile
Group 9: 12.00 min/mile
Worried you won’t keep up?
Never fear – we operate a ‘loop-back’ policy which means any runners that go too far ahead will turn around at various intervals and run to the back of the group. It makes them work a little harder and means that nobody is ever left behind.
All our groups are lead by qualified group leaders who will take you on a safe route around Dunstable or off-road to the downs during the summer months.