Dunstable Road Runners - Track Sessions

Track Sessions

As with all track sessions there will be a good warm up and warm down.  It is also advisable to do a good bit of stretching after putting your body through the mill also.

These sessions are primarily about improving your summer racing times and helping you become a stronger runner in general.  Please bear in mind if you are injured you should probably skip a session and play truant lol.  I shall let you off.  

The track sessions will continue to be £2 each and are every Tuesday evening at Stockwood Park Track at 7pm

Your coaches for these sessions will vary from time to time and the sessions may not strictly follow as above.

Coaches:

Mark Pedder

Mark Cornell

Tara Quinn

Lisa Phee

 

Incidentally if you are interested in the helping of running these sessions please let one of the coaches aware.