Dunstable Road Runners - Training

Training

Official club run details can be found below:

 

Venue

Time

Cost

Session

Ability

Monday

Creasey Park

7pm

Free

1 hour club run

Various pace groups available

Tuesday

Stockwood Park Athletics Track

7pm

£2 per person

Speed work - more info here

All abilities welcome

Wednesday

Creasey Park

7pm

Free

1 hour club run

All pace groups in attendance

Thursday

Various – check Facebook group for updates

6.30pm

Free

Hill session

All abilities welcome

Saturday/Sunday

Various

Various

Free

Long run dependent on training schedules – check Facebook for planned weekend runs

Dependent on who is organising


Normal club run pace groups are as follows;

Group 1: 7.00 min/mile

Group 2: 7.30 min/mile

Group 3: 8.00 min/mile

Group 4: 8.30 min/mile

Group 5: 9.00 min/mile

Group 6: 9.30 min/mile

Group 7: 10.00 min/mile

Group 8: 11.00 min/mile

Group 9: 12.00 min/mile


Worried you won't keep up?

Never fear - we operate a 'loop-back' policy which means any runners that go too far ahead will turn around at various intervals and run to the back of the group. It makes them work a little harder and means that nobody is ever left behind.

All our groups are lead by qualified group leaders who will take you on a safe route around Dunstable or off-road to the downs during the summer months.